Glad you asked! Here's a quick hit list of all the benefits! Apple Cider Vinegar (also known as ACV) can:
- Help regulate and stabilise blood sugar levels
- Aid digestion and improve gut health
- Help to regulate appetite
- Promote good heart health and help keep cholesterol levels low
- Help restore balance in the body after heavy physical exertion (whether that's at the gym or on a worksite)
- Help balance the body's pH levels